AprylleDawn's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
109.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
952 kcal Fat: 13.89g | Prot: 21.62g | Carb: 203.71g.   Breakfast: Banana, blueberries, Blackberries, unsweetened soy milk, soy milk creamer, Tea (Brewed). Lunch: Banana, chocolate coconut water. Dinner: Starbucks Chai Tea Latte, Banana. more...
on diet Free McDougall Program   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases



AprylleDawn's weight history


AprylleDawn's Recent Activity

AprylleDawn's Own Activity

No recent activity.

AprylleDawn's Buddies

Delacroix commented on their Journal Entry.
ChicaLean supported HCB's Journal Entry.
warrenwinter commented on John10251's Journal Entry.

Other Member Diet Recent Activity

CoachWanda recorded a Weight Entry at 175.0 lb.
Arcayn recorded a Journal Entry.
CAV grunt updated their Exercise Diary.
ClassicRocker supported fat-fight's Journal Entry.
amyadams1 and rbadamsjr86 are now buddies.
pjoeeoj updated their Food Diary.
Stringofpearls supported marcosramirez's Weight Entry.
suehendricks recorded a Weight Entry at 137.2 lb.