AprylleDawn's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
109.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
952 kcal Fat: 13.89g | Prot: 21.62g | Carb: 203.71g.   Breakfast: Banana, blueberries, Blackberries, unsweetened soy milk, soy milk creamer, Tea (Brewed). Lunch: Banana, chocolate coconut water. Dinner: Starbucks Chai Tea Latte, Banana. more...
on diet Free McDougall Program   losing 4.2 lb a week

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