Weigh In record (no journal entry) for 16 September 2017
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188.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2017:
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236 kcal
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Fat: 9.88g | Prot: 4.21g | Carb: 33.42g.
Breakfast: Margarine, Coffee, Toasted White Bread. Snacks/Other: Brownie. more...
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losing 7.0 lb a week
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