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Donna Kuhn's Journal, 16 September 2017

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Weigh In record (no journal entry) for 16 September 2017

164.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2017:

519 kcal

Fat: 34.47g | Prot: 39.19g | Carb: 6.77g. Breakfast: Kroger Sugar Free French Vanilla Coffee Creamer, Lower Sodium Smoked or Cured Bacon, Hard-Boiled Egg. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Kroger Sugar Free French Vanilla Coffee Creamer. more...

7698 kcal

Activities & Exercise: walked 5 miles - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

4 Supporters Support

Comments

I actually started this on the 2nd.. have lost 7lbs.. been walking daily

16 Sep 17 by member: Donna Kuhn


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