CarolFreitas's Journal, 16 September 2017


Diet Calendar Entries for 16 September 2017:
1192 kcal Fat: 50.67g | Prot: 92.17g | Carb: 94.21g.   Breakfast: Vitamilho Flocão Cuscuz, Banana da Terra, Café com Leite Desnatado, Canela. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Feijão Preto Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pronto Light Couve Refogada. Dinner: Fast Temaki Sashimi de Salmão, Uniagro Amêndoa Laminada, Philadelphia Cream Cheese Original, Kenko Alga Marinha Desidratada Nori. Snacks/Other: Kobber Granola de Cereais Light, Moo Iogurte Skyr. more...
2769 kcal Activities & Exercise: Personal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CarolFreitas's weight history


CarolFreitas's Recent Activity

CarolFreitas's Own Activity

CarolFreitas recorded a Weight Entry at 157.6 lb.
CarolFreitas recorded a Weight Entry at 163.8 lb.

Following

WRSA_Willian commented on DeahFitness's Journal Entry.
RSV40 commented on Bruno Rossi's Journal Entry.
Bruno Rossi commented on their Journal Entry.

Other Member Diet Recent Activity

PGlove recorded a Weight Entry at 133.6 lb.
Michelle450to commented on their Weight Entry.
jengetfit123 supported ptgrand's Journal Entry.
Kenna Morton commented on Egull1's Journal Entry.
kattay updated their Exercise Diary.
forrestb2 updated their Food Diary.
JadedZ supported brttnym22's Journal Entry.
Egull1 commented on their Journal Entry.