CarolFreitas's Journal, 16 September 2017


Diet Calendar Entries for 16 September 2017:
1192 kcal Fat: 50.67g | Prot: 92.17g | Carb: 94.21g.   Breakfast: Vitamilho Flocão Cuscuz, Banana da Terra, Café com Leite Desnatado, Canela. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Feijão Preto Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pronto Light Couve Refogada. Dinner: Fast Temaki Sashimi de Salmão, Uniagro Amêndoa Laminada, Philadelphia Cream Cheese Original, Kenko Alga Marinha Desidratada Nori. Snacks/Other: Kobber Granola de Cereais Light, Moo Iogurte Skyr. more...
2769 kcal Activities & Exercise: Personal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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