Appleseed_Tn's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
159.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
497 kcal Fat: 2.36g | Prot: 13.49g | Carb: 109.87g.   Breakfast: Raisin bran crunch, skim milk, coffee, Coffee creamer, banana, Splenda. Snacks/Other: v8. more...
2363 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



Appleseed_Tn's weight history


Appleseed_Tn's Recent Activity

Appleseed_Tn's Own Activity

Appleseed_Tn started a new challenge topic - Week One Mini Challenge .
Appleseed_Tn replied to wholefoodnut's challenge post - what are you trying to change?.
Appleseed_Tn supported Andreysport's Weigh In.
Appleseed_Tn commented on their challenge photo.

Appleseed_Tn's Buddies

No recent activity.

Atkins Recent Activity

dasdan71 recorded a Weigh In at 204.1 lb.
dominick1962 updated their Food Diary.
Appleseed_Tn started a new challenge topic - Week One Mini Challenge .
Poundstolose recorded a Weigh In at 166.5 lb.
restoreyourfinances updated their Food Diary.
Izanrashid recorded a Weigh In at 160.1 lb.
scarlet9900 recorded a Weigh In at 175.0 lb.
Sarah Green36 updated their Food Diary.