Appleseed_Tn's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
159.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
497 kcal Fat: 2.36g | Prot: 13.49g | Carb: 109.87g.   Breakfast: skim milk, coffee, Coffee creamer, banana, Splenda, Raisin bran crunch. Snacks/Other: v8. more...
2363 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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