Courageous Crocus's Journal, 16 September 2017

Well, it could have been worse.... I basically rebounded to the weight of the previous week. If I can loose it once, I can loose it again! On to a new day and a new week.
174.2 lb Lost so far: 5.2 lb.    Still to go: 20.2 lb.    Diet followed poorly.

Diet Calendar Entries for 16 September 2017:
1798 kcal Fat: 42.48g | Prot: 73.73g | Carb: 215.11g.   Breakfast: Blueberries, Kellogg's All-Bran Buds, Coffee with Milk, Liberte Yogurt Plain 2%. Lunch: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Kraft Miracle Whip, Whole Wheat Bread, Kirkland Signature Pitted Prunes. Dinner: Chicken Leg (Skin Not Eaten), Chapman's Dutch Chocolate Frozen Yogurt, Pomegranate, Couscous (Cooked), Dried Fruit Mixture, Onions, Zucchini, Carrots. Snacks/Other: White Table Wine, Olives, Skotidakis Feta Cheese. more...
1941 kcal Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Courageous Crocus's own diet   gaining 0.6 lb a week

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Comments 
You have a great attitude! You will be down again in no time at all! 
22 Sep 17 by member: mariezzz

     
 

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