Weigh In record (no journal entry) for 16 September 2017
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1373 kcal
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Fat: 50.21g | Prot: 65.16g | Carb: 160.49g.
Breakfast: Olive Oil, All Whites 100% Liquid Egg Whites, Santa Fe Bean Company Refried Beans, Potato (with or Without Peel), Rudy's Turkey, Sara Lee Honey Wheat Bread. Lunch: Wendy's Garden Side Salad, Sunny Select Classic Caesar Croutons, Pizza Hut Traditional Wings - Buffalo Mild, Ken's Steak House Ranch Salad Dressing (1.5 oz), Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Plums, Grapes, Pineapple. more...
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1767 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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