skitz600's Journal, 16 September 2017

107.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 36.10g | Prot: 55.00g | Carb: 125.20g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, International Delight Iced Coffee Light - Mocha. Lunch: Subway 6" Pizza Sub, Subway 6" Big Philly Cheesesteak. Dinner: Subway 6" Big Philly Cheesesteak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1592 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...