tudela's Journal, 16 September 2017

Weigh In record (no journal entry) for 16 September 2017
160.4 lb Lost so far: 2.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2017:
715 kcal Fat: 16.95g | Prot: 66.65g | Carb: 96.15g.   Breakfast: Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Kashi GOLEAN Original Cereal. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
gaining 5.6 lb a week

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