Weigh In record (no journal entry) for 16 September 2017
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1080 kcal
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Fat: 41.50g | Prot: 53.00g | Carb: 127.00g.
Breakfast: Chobani Flip Salted Caramel Crunch. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. more...
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losing 1.3 lb a week
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