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MOMHEAD
Journal
26 Mar 12
MOMHEAD's Journal, 26 March 2012
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sO ENCOURAGED. EATING HEALTHY HAS MADE ME STEADILY LOSE WEIGHT AND STICK WITH IT BECAUSE I'M NOT HUNGRY ALL THE TIME. EATING MORE LEAN PROTEIN IN PLACE OF RED MEAT KEEPS ME FULL LONGER AND IS GOOD FOR ME. I MADE A VERY LOW FAT LASAGNE THIS WEEKEND.
156.0 lb
Lost so far:
14.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
1323 kcal
Fat: 12.58g | Prot: 47.98g | Carb: 253.55g.
Breakfast:
IMITATION CRAB MEAT, HARVEST GRAIN BREAD, BANANA.
Lunch:
YOGURT, WHOLE WHEAT MELBA TOAST, LENTIL SOUP.
Dinner:
CALIFORNIA ROLL.
more...
2407 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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