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Rock_star2011's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
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122.6 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1645 kcal
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Fat: 52.39g | Prot: 67.33g | Carb: 236.89g.
Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Fat Free American Cheese Singles, Whitewheat, Apples , Honey Ham. Dinner: Turkey Meatloaf, Asparagus, Celery, Corn Tortillas, Mushroom, Baby Carrots, Turkey Gravy, Chicken Ramen. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil, Natural Peanut Butter. more...
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1712 kcal
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Activities & Exercise:
Standing - 35 minutes, Sitting - 11 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Rock_star2011's own diet
gaining 0.1 lb a week
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