Rock_star2011's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
122.6 lb Lost so far: 92.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
1645 kcal Fat: 52.39g | Prot: 67.33g | Carb: 236.89g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee . Lunch: Fat Free American Cheese Singles, Apples , Whitewheat, Honey Ham. Dinner: Chicken Ramen, Turkey Gravy, Baby Carrots, Mushroom, Celery, Turkey Meatloaf, Corn Tortillas, Asparagus. Snacks/Other: Light & Buttery Made With Canola Oil, Chocolate Chunk Chewy Granola Bar, Natural Peanut Butter. more...
1712 kcal Activities & Exercise: Standing - 35 minutes, Sitting - 11 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.1 lb a week

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