Rock_star2011's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
122.6 lb Lost so far: 92.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
1645 kcal Fat: 52.39g | Prot: 67.33g | Carb: 236.89g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee . Lunch: Honey Ham, Fat Free American Cheese Singles, Apples , Whitewheat. Dinner: Baby Carrots, Asparagus, Chicken Ramen, Turkey Gravy, Celery, Turkey Meatloaf, Mushroom, Corn Tortillas. Snacks/Other: Light & Buttery Made With Canola Oil, Chocolate Chunk Chewy Granola Bar, Natural Peanut Butter. more...
1712 kcal Activities & Exercise: Standing - 35 minutes, Sitting - 11 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

goldpony recorded a Weigh In at 141.2 lb.

Other Member Diet Recent Activity

ovniologo submitted a diet Tip.
jessabridge4444 updated their Food Diary.
alphamares commented on JodyR's Journal Entry.
Kitisrad recorded a Weigh In at 160.8 lb.
Vicki2411 recorded a Weigh In at 150.2 lb.
BuffyBear recorded a Journal Entry.
yduj57 commented on wholefoodnut's Journal Entry.
juvias recorded a Weigh In at 205.0 lb.