Rock_star2011's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
122.6 lb Lost so far: 92.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
1645 kcal Fat: 52.39g | Prot: 67.33g | Carb: 236.89g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Fat Free American Cheese Singles, Apples , Honey Ham, Whitewheat. Dinner: Turkey Meatloaf, Baby Carrots, Mushroom, Celery, Asparagus, Turkey Gravy, Corn Tortillas, Chicken Ramen. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil, Natural Peanut Butter. more...
1712 kcal Activities & Exercise: Standing - 35 minutes, Sitting - 11 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Nanasissi recorded a Weight Entry at 165.2 lb.
chelle45640 commented on auroragray's Weight Entry.
billtech66 updated their Food Diary.
CammieCo supported MisterLucas's Journal Entry.
warrenwinter commented on lindsayglover's Weight Entry.
Adam J Biamonte updated their Exercise Diary.
twinkle2lawie recorded a Weight Entry at 155.5 lb.
carolclayton recorded a Weight Entry at 166.0 lb.