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K R K's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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787 kcal
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Fat: 14.39g | Prot: 41.40g | Carb: 124.11g.
Breakfast: Milk (Nonfat), raisin bran crunch. Lunch: balsamic vinegar, black beans, crab delights, turkey, tofu, salad. Snacks/Other: Potato Chips (Salted). more...
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