Weigh In record (no journal entry) for 15 September 2017
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121.3 lb
Lost so far: 5.9 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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934 kcal
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Fat: 40.50g | Prot: 31.00g | Carb: 85.50g.
Lunch: Yard House Hawaiian Poke Stack. Dinner: L&L Hawaiian Barbecue SPAM Musubi. Snacks/Other: Hershey's Kit Kat Big Kat. more...
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losing 9.3 lb a week
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