emilydiaz83's Journal, 15 September 2017

When you wake up in the morning and see numbers you haven't see in a really long time! I started this journey at around 218-220. It's been a little over 4 months and some days I feel like I've should've lost more. But I'm happy I'm not where I was before.

Diet Calendar Entry for 15 September 2017:
884 kcal Fat: 65.75g | Prot: 55.99g | Carb: 11.76g.   Breakfast: Market Pantry Mild Cheddar Deli Cheese Slices, Carando Genoa Salami, Egg, Flax Coconut Flour 90 second bread. Dinner: BelGioioso Fresh Mozzarella Cheese, Butter, Daily Chef Shredded 3 Cheese Blend, Cream Cheese, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (Cooked). more...

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Comments 
keep it up girl!!  
15 Sep 17 by member: Ms.Doza
Onderland....good to be there. Happy for you.  
15 Sep 17 by member: Judyrose1997
Yes - go you! 
15 Sep 17 by member: From371to184
Slow and steady is the best way. It really helps with skin. 
15 Sep 17 by member: ApacheTiger37
It is always a good day when you feel that you are in a healthier place than before! LOL Now that you are quite a few pounds lighter, every day is that victory. The scale is just a bonus. 🙋🏻 
15 Sep 17 by member: smprowett
That's amazing you are doing great all that matters is the journey in reaching our goals not someone else timeline for accomplishment. I didn't realize everyone posted scale pictures ...... I have to get a pedicure:) 
15 Sep 17 by member: Tbaygirl
Congratulations! Just started today slightly cynical and ran across this post. Thank you for sharing your personal success story. It gives me hope to see we're all in this together. Keep up the good work. 
15 Sep 17 by member: pshpshppp
You got this! Congrats! 
15 Sep 17 by member: cbliss16
Very nice! Happy dance right into the weekend! 
15 Sep 17 by member: crankybuzzard
Congrats! 
15 Sep 17 by member: thsiun
Keep going - you are in good territory now  
15 Sep 17 by member: perks54
Slow and steady wins the race... Congratulations! :)  
15 Sep 17 by member: qtarantino83
Good job! Keep up the good work. 
16 Sep 17 by member: Tai-Lin

     
 

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