Weigh In record (no journal entry) for 15 September 2017
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230.8 lb
Lost so far: 2.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1400 kcal
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Fat: 68.00g | Prot: 59.00g | Carb: 141.00g.
Dinner: Pizza Hut Cheese Breadstick, Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Philadelphia Strawberry Cheesecake Cups. more...
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losing 2.8 lb a week
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Dana_Coleman's weight history
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