Weigh In record (no journal entry) for 15 September 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1857 kcal
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Fat: 107.12g | Prot: 124.89g | Carb: 107.81g.
Breakfast: Celestial Seasonings Decaf Green Tea, Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. Lunch: Aidells Caramelized Onion Meatballs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Aidells Cajun Style Andouille Sausage, Chocolate Chip Cookie, Kirkland Signature California Pistachios. Snacks/Other: Zoet Milk Chocolate with Toffee & Sea Salt, SodaStream Diet Dr Pete, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley All Natural Regular Strength Fish Oil, SodaStream Diet Dr Pete, Nick's Sticks Free-Range Turkey Snack Sticks Spicy, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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3107 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 39 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 8.4 lb a week
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