|
Almost under 220! At last! :)
|
220.4 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2017:
|
2278 kcal
|
Fat: 81.00g | Prot: 119.00g | Carb: 266.00g.
Breakfast: McDonald's Egg McMuffin, BSN No Xplode Fruit Punch. Lunch: Hunt's Chocolate Pudding Snack Pack, Domino's Pizza Buffalo Chicken Pizza, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Jack Link's Original Beef Jerky, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Smoothie King Carrot Kale Dream Smoothie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcon1980's weight history
|