Weigh In record (no journal entry) for 02 March 2010
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193.4 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1864 kcal
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Fat: 59.82g | Prot: 79.16g | Carb: 231.66g.
Breakfast: Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Cream Cheese Spread. Lunch: Blueberries, Lowfat Plain Greek Yogurt, Grilled Chicken Breast Strips, Ferrero Rocher Hazelnut Chocolates, Endive, Chicory, Escarole or Romaine Lettuce, Baby-Cut Carrots, Sweet Red Peppers, Fat Free Mayonnaise, White Wheat Wraps, Red Tomatoes. Dinner: Thai Noodle Bowl with Thai BBQ Shrimp, Guinness Draught. Snacks/Other: Honey Mustard & Onion Nibblers, Indian Whole Fancy Cashews, Light Butter Popcorn. more...
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3166 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 6 hours and 16 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 7.0 lb a week
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