Weigh In record (no journal entry) for 15 September 2017
|
222.2 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2017:
|
2831 kcal
|
Fat: 99.55g | Prot: 134.55g | Carb: 222.69g.
Breakfast: Le Petit Nuage Мед-Суфле с Прополисом, Harry's Сандвичный Хлеб 7 Злаков, Киви, Чай, Приготовленный Яичный Белок. Lunch: Сырный Соус, Печень Говяжья Жареная, Брокколи, Матрица Салат из Свежей Капусты с Яблоками и Морковью, Хлеб Бородинский. Dinner: Мёд, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Светлое Пиво, Мираторг Рулька "по-Баварски", Сыр Сулугуни. more...
|
|
3293 kcal
|
Activities & Exercise:
Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 3 hours and 20 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|