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bonked a bit on elliptical today - only day 3 of watching calories (and only limiting to 2000) again... eating a little more to restore energy level and will try again tomorrow!
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193.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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2267 kcal
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Fat: 105.18g | Prot: 172.20g | Carb: 167.16g.
Breakfast: Regular Coffee, Premier Nutrition High Protein Shake - Chocolate, Celestial Seasonings Decaf Green Tea. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Kirkland Signature California Pistachios, Aidells Chicken & Apple Smoked Chicken Sausage, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Nick's Sticks Free-Range Turkey Snack Sticks Spicy, Stop & Shop Baby Carrots, Chili Con Carne with Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Bold Wasabi & Soy Sauce Almonds, NoGii Protein D'lites, Quest Protein Chips Cheddar & Sour Cream. more...
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3238 kcal
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Activities & Exercise:
Elliptical - 37 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 2 hours and 53 minutes. more...
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losing 7.0 lb a week
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