chriso383210's Journal, 02 June 2015

Weigh In record (no journal entry) for 02 June 2015

Diet Calendar Entries for 02 June 2015:
1289 kcal Fat: 46.57g | Prot: 122.30g | Carb: 81.65g.   Breakfast: American Cheese, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Ground Beef (85% Lean / 15% Fat), Hunt's 100% Natural Tomato Ketchup, Sweet Pickle Relish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hannaford Dill Pickle Slices, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
2879 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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