dipstick's Journal, 14 September 2017

206.2 lb Lost so far: 11.4 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 75.17g | Prot: 124.94g | Carb: 81.33g.   Breakfast: Egg. Lunch: Shrimp, Quinoa (Cooked). Dinner: Cauliflower, Pork Loin (Tenderloin), Mixed Salad Greens, Almonds, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese. Snacks/Other: Kirkland Signature Almonds. more...

2647 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...