kathleeng48's Journal, 25 March 2012

This is going nowhere. In three weeks less than half a pound. YUK. I don't know whether I will ever get this weight off and I am trying and sticking tot he plan. I don't cheat at all. What else can I do.
209.0 lb Lost so far: 43.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.
on diet Atkins   losing 0.2 lb a week

   Support   

Comments 
Are you tracking your food intake? If you eat more calories than your burning off, you may not lose (even on Atkins). Are you drinking water to flush out sodium and stay hydrated? Are you following the plan as written? Are you getting in some exercise? Sometimes people need to kick up their metabolism with exercise. You might need to see how many calories your eating.  
25 Mar 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



kathleeng48's weight history


kathleeng48's Recent Activity

kathleeng48's Own Activity

No recent activity.

kathleeng48's Buddies

No recent activity.

Weight Watchers Recent Activity

Suzi Cue commented on Kathy Vanish's Journal Entry.
stoppingthecycle commented on Kathy Vanish's Journal Entry.
jentay recorded a Weigh In at 230.2 lb.
maiewa supported DairyFarmersWife's Journal Entry.
Richard Granado recorded a Weigh In at 217.6 lb.
CMR joined group 50-100 lbs is still lost 1 pound at a time!.
kristy1826 recorded a Weigh In at 179.4 lb.
BrenIL1 recorded a Weigh In at 218.5 lb.