kathleeng48's Journal, 25 March 2012

This is going nowhere. In three weeks less than half a pound. YUK. I don't know whether I will ever get this weight off and I am trying and sticking tot he plan. I don't cheat at all. What else can I do.
209.0 lb Lost so far: 43.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.
on diet Atkins   losing 0.2 lb a week

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Are you tracking your food intake? If you eat more calories than your burning off, you may not lose (even on Atkins). Are you drinking water to flush out sodium and stay hydrated? Are you following the plan as written? Are you getting in some exercise? Sometimes people need to kick up their metabolism with exercise. You might need to see how many calories your eating.  
25 Mar 12 by member: Suzi161

     
 

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kathleeng48 recorded a Journal Entry and a Weigh In at 214.0 lb.
kathleeng48 recorded a Journal Entry and a Weigh In at 215.0 lb.
kathleeng48 recorded a Journal Entry and a Weigh In at 216.0 lb.
kathleeng48 recorded a Journal Entry and a Weigh In at 219.4 lb.

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Houcarmm recorded a Weigh In at 191.0 lb.
Stickx recorded a Weigh In at 163.2 lb.
rtmoore73 recorded a Weigh In at 194.0 lb.
dok recorded a Weigh In at 208.6 lb.
2bblissfull recorded a Weigh In at 154.2 lb.
kathleeng48 recorded a Journal Entry and a Weigh In at 214.0 lb.
antonlubo recorded a Weigh In at 255.0 lb.
boom27 recorded a Weigh In at 208.5 lb.