Weigh In record (no journal entry) for 14 September 2017
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125.8 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1176 kcal
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Fat: 55.91g | Prot: 59.21g | Carb: 122.97g.
Breakfast: Ezine Keçi Peyniri, Lor Peyniri, Keskinoğlu Yumurta, Wasa Fibre, Dried Pumpkin and Squash Seed Kernels, Olives. Lunch: Cooked Artichoke (from Frozen, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Plain Yogurt. Dinner: Green Summer Squash, Plain Yogurt, Figs. Snacks/Other: Amigo Çiğ İç Tatlı Badem. more...
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1480 kcal
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Activities & Exercise:
Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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