Spiffomatic64's Journal, 25 March 2012

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Weigh In record (no journal entry) for 25 March 2012

238.6 lb Lost so far: 6.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:

2627 kcal

Fat: 108.91g | Prot: 61.12g | Carb: 364.00g. Breakfast: Crumb Topped Donut. Dinner: chips, taquitos. Snacks/Other: milk, cinnamon toast crunch. more...

3318 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet Spiffomatic64's own diet losing 0.2 lb a week


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	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 232.0 lb.
	recorded a weigh in at 234.4 lb.

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Other Member Diet Recent Activity

	kitty-eared-girl recorded a weigh in at 175.8 lb.
	bks recorded a weigh in at 212.4 lb.
	kdeary added Lauren Coxen's Stuffed Banana Peppers recipe to their cook book.
	kevintpt recorded a weigh in at 180.0 lb.
	chicohen recorded a weigh in at 166.4 lb.
	Starchazr2 recorded a weigh in at 176.0 lb.
	JHcantEAT recorded a weigh in at 166.4 lb.
	Connie Ruth recorded a weigh in at 170.6 lb.

Spiffomatic64's Journal, 25 March 2012

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