|
😳Yep 👍Love the numbers.
|
203.9 lb
Lost so far: 5.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2017:
|
1782 kcal
|
Fat: 73.95g | Prot: 54.35g | Carb: 234.97g.
Breakfast: Great Value Dried Cherries, Mangos, Walnuts, Silk Light Original Soymilk, Quaker 100% Whole Grain Oatmeal, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Rosarita Refried Beans, DiGiorno Shaved Parmesan Cheese, Pace Picante Mild Salsa, Kroger Corn Tostada. Snacks/Other: Fuji Apples, Trader Joe's Just Coconut Chunks. more...
|
|
2961 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernadine11's weight history
|