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Well, since today was my day to record my weight, the bride gave me my scale back! Glad she did too, another 5 gone! Please pardon the toes, but I had to share this one. It's been a LONG time since I saw this number.
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305.8 lb
Lost so far: 34.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1302 kcal
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Fat: 65.15g | Prot: 145.70g | Carb: 27.79g.
Lunch: Lettuce Salad with Assorted Vegetables, All Seasons Balsamic Vinaigrette Dressing, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Fresh & Easy Seafood Cocktail Sauce, Baked or Broiled Shrimp. more...
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losing 5.2 lb a week
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 Comments
Very cool - proud of you!
13 Sep 17 by member: From371to184
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5.8 away. Go! Go! Go! I am 5.6 away from mine. Go! Go! Go!
13 Sep 17 by member: chesgreen
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Minus 300 g for the shoes 👍
13 Sep 17 by member: Viviace
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So happy for you. Now you need to take yourself and the bride to your local nail salon and TREAT yourself to a pedicure. I surprised my brother with one when he came to visit, and despite being a "macho macho man", he loved it. You don't have to get them painted (lol)
13 Sep 17 by member: jeannieselby
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Awesomeness!! You'll be out of the 300's in no time!!! 🎉👏
13 Sep 17 by member: ClarityAnn
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Wow CB that is frigging amazing so close to that huge milestone that always gives me the extra motivation I need to work hard. You are rocking this thing:)
13 Sep 17 by member: Tbaygirl
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Thanks all! This is the lightest I've been in a long time, but I still have a long way to go. As for pedis, that will be next weekend I think, I go several times a year and LOVE it.
13 Sep 17 by member: crankybuzzard
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13 Sep 17 by member: Troy's Lady
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Hurray! It must be cool to make a major breakthrough like that...awesome job.
13 Sep 17 by member: ny_shelly
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Congratulations! Excellent news!🙋🏻
13 Sep 17 by member: smprowett
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Congratulations Cranky. Your progress is so admirable.
14 Sep 17 by member: paulanavarette
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