Weigh In record (no journal entry) for 13 September 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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2235 kcal
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Fat: 71.91g | Prot: 78.45g | Carb: 277.68g.
Breakfast: Tea with Milk and Sugar. Lunch: SeaPak Popcorn Shrimp, Beer, Fried Battered Fish, McDonald's French Fries (Medium). Dinner: Canada Dry Ginger Ale (12 oz), Tomatoes, Progresso Italian-Style Wedding Soup (45% Less Sodium). Snacks/Other: Brach's Candy Corn, Brownie. more...
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1984 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 11 hours and 17 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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