From371to184's Journal, 13 September 2017

Something TOLD me to hop on the scale a day early. Surreal! Did this actually happen?! Two-ter-ville? I had to step up on it TWICE - still in shock!
298.8 lb Lost so far: 5.8 lb.    Still to go: 114.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2017:
1499 kcal Fat: 104.23g | Prot: 94.71g | Carb: 49.32g.   Breakfast: Breaded Chicken Patty with Cheese, Scrambled Egg (Whole, Cooked), No Name Thick Sliced Bacon. Lunch: Green Leaf Lettuce, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Shredded Carrots, Cucumber (Peeled), Kraft Natural Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Kraft Classic Balsamic Vinaigrette. Dinner: Oscar Mayer Premium Beef Franks, Great Value Hot Dog Chili Sauce, Onions, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Iceberg Lettuce (Includes Crisphead Types), Wendy's Tomato (1 Slice), Thousand Island Dressing, Southern Home Jalapeno Slices, Kraft American Cheese Slice. Snacks/Other: Food Lion Pork Rinds, Clover Valley Creamy Peanut Butter, Kaukauna Port Wine Spreadable Cheese. more...
3387 kcal Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 8.1 lb a week

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Comments 
i know I had same reaction ater first week I stepped on my scale. thought it might need new batteries or something:)))) keep up the hard work 
13 Sep 17 by member: francineseguin
Way to go! Celebrate with the Cross or the Rockett 
13 Sep 17 by member: chesgreen
@Francineseguin - I guess I'll check the batteries... later (LOL); @Chesgreen - you read my mind! 
13 Sep 17 by member: From371to184
That's awesome! Congratulations! 
13 Sep 17 by member: Bibii1
Outstanding! 
13 Sep 17 by member: Draglist
Happy dance! 🕺 
13 Sep 17 by member: Sarah1950
Can't imagine how good it must feel to pass such a major milestone - it helps to know that all your hard work is showing such amazing results gives me inspiration....thanks for that, you are awesome:) 
13 Sep 17 by member: Tbaygirl
Thanks, @Bibi1, @Draglist and @Sarah1950 - couldn't have done this without those out here, egging me on (eggs... yum!). @Tbaygirl - appreciate the warmth, I just hope that I'm going to be consistent! 
13 Sep 17 by member: From371to184
Great job! I love surprises like that.. Wish I had more.... 
13 Sep 17 by member: dboza
YAAAAAAAAASSSSSS Wish I could say the same. I'm going in the wrong direction. I think I'll use you as inspiration. :-) 
13 Sep 17 by member: EFudd
Congrats! 
13 Sep 17 by member: Lisa Hahn
@dboza - I wish I could hand out "surprises" like Oprah does gifts for her audience! @EFudd - aw, shucks! @Lisa Hahn - thank you much! 
13 Sep 17 by member: From371to184
Congrats you are an inspiration  
13 Sep 17 by member: lavender211
YES!!! Well done! 
13 Sep 17 by member: crankybuzzard
CONGRATS! Fantastic job!  
13 Sep 17 by member: HCB
@lavender211, @crankybuzzard and @HCB - appreciate the love, thanks all! 
13 Sep 17 by member: From371to184
Very nice! 
13 Sep 17 by member: Fritzy 22
Woooooooooooooot!  
13 Sep 17 by member: T8U9
@Fritzy 22 - isn't it though? Yes! @T8U9 - LOL! I'm hearing Rick Flair in my ears... WooooooO! 
13 Sep 17 by member: From371to184
Congratulations dear friend. Carry on soldier. : ) 
13 Sep 17 by member: mamacastro

     
 

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