BadBoyBlue's Journal, 12 September 2017

Weigh In record (no journal entry) for 12 September 2017
163.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2017:
2480 kcal Fat: 90.05g | Prot: 87.89g | Carb: 266.09g.   Breakfast: Coffee, Silk Unsweetened Soymilk, Navitas Naturals Cacao Powder, Ore-Ida Shredded Hash Brown Potatoes, Simple Truth Tri-Bean Blend, Kroger 3 Pepper & Onion Blend, Kroger Frozen Golden Sweet Corn, Chosen Foods Avocado Oil, Simple Truth Organic Extra Firm Tofu, Morningstar Farms Hot & Spicy Sausage Patties. Lunch: Matcha Sencha Green Tea w/lemon, Ritz Hint of Salt Crackers. Dinner: Meatless Cheeseburger Macaroni, Beyond Meat Beef-Free Crumble (Beefy), Extra Virgin Olive Oil, Kroger Sweet Peas & Carrots. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Sunsweet Pitted Dried Plums, Oreo Oreo Thins, Whiskey, 7UP Diet 7UP, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BadBoyBlue's own diet   gaining 0.7 lb a week

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