Weigh In record (no journal entry) for 12 September 2017
|
156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2017:
|
1261 kcal
|
Fat: 89.96g | Prot: 51.15g | Carb: 76.64g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Coconut Secret Raw Coconut Flour, Native Forest Unsweetened Organic Coconut Milk, Nutiva Organic Chia Seed, Let's Do Organic Shredded Coconut Unsweetened, Dr. Bronner's Coconut Oil; Fair Trade & Organic. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Niman Ranch Applewood Smoked Uncured Bacon, Banana Pepper, Onions, Trader Joe's Smoked Turkey Breast, Tomatoes, Greens. Dinner: Beeler's Uncured Bacon, Meyenberg Goat Butter, Garlic, Brussels Sprouts. Snacks/Other: Runa Mint Honeysuckle Guayusa Tea; Unsweetened, Steve's Paleo Goods PaleoKrunch, Aurora Natural Organic Raw Almonds. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erica5's weight history
|