Crystal clark's Journal, 21 March 2012

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cold fusion

135.2 lb Lost so far: 3.8 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:

1273 kcal

Fat: 35.82g | Prot: 74.80g | Carb: 174.66g. Breakfast: Oranges, Special K Fruit Crisps - Blueberry. Lunch: Kung Pao Shrimp, Sticky Rice. Dinner: 100% Maple Syrup, Cantaloupe Melons, Plain Pancakes, Nutritional Shake Mix - Cafe Latte. Snacks/Other: Fruit Bowls - Diced Peaches. more...

1832 kcal

Activities & Exercise: Basketball - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

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	Recentgma recorded a journal.
	TJCoker recorded a weigh in at 215.0 lb.
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	DairyFarmersWife commented on Bkeller1023's journal.
	Divadani13 recorded a weigh in at 195.8 lb.
	lilly_vanilly updated their Food Diary.
	SteveOlson recorded a weigh in at 185.5 lb.

Crystal clark's Journal, 21 March 2012

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