phgeek's Journal, 12 September 2017

Weigh In record (no journal entry) for 12 September 2017

Diet Calendar Entries for 12 September 2017:
2037 kcal Fat: 68.26g | Prot: 105.14g | Carb: 191.93g.   Breakfast: American Cheese, Fried Egg, Thomas' Original English Muffins, Great Value Half & Half. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Red Table Wine, Tomatoes, Publix Green Bell Pepper, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Green Leaf Lettuce, Cucumber (with Peel), Avocados, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: ShopRite Amish Pretzels, ShopRite Amish Pretzel Sticks, Manischewitz Chocolate Macaroons. more...
3102 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...

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