Weigh In record (no journal entry) for 12 September 2017
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125.3 lb
Lost so far: 1.9 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1001 kcal
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Fat: 38.98g | Prot: 33.62g | Carb: 121.13g.
Breakfast: Minsley Steelcut Oatmeal. Lunch: Nissin Cup Noodles Beef Flavor. Dinner: Oranges, Indian Corn, Egg Omelet or Scrambled Egg with Vegetables, Cheddar Cheese. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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gaining 0.3 lb a week
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