jazzylittleone's Journal, 12 September 2017

Weigh In record (no journal entry) for 12 September 2017
150.2 lb Lost so far: 16.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2017:
734 kcal Fat: 26.68g | Prot: 34.32g | Carb: 96.42g.   Breakfast: Strawberries, Red Potatoes (Flesh and Skin), Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Butter. Lunch: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Sweet Red Peppers, Baby Carrots, Celery, Boar's Head Black Forest Deli Ham, Bush's Best Vegetarian Baked Beans, Ranch Salad Dressing. more...
1740 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet jazzylittleone's own diet   losing 2.8 lb a week

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