Weigh In record (no journal entry) for 12 September 2017
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224.6 lb
Lost so far: 9.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1199 kcal
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Fat: 71.47g | Prot: 112.47g | Carb: 29.60g.
Breakfast: Coffee, Atkins Milk Chocolate Delight Shake. Lunch: GG Scandinavian Bran Crispbread, StarKist Foods Chunk Light Tuna in Water. Dinner: Crystal Farms Marble Jack Cheese, Kraft Chunky Blue Cheese Dressing, Romaine Lettuce, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Food Club Large Egg. more...
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losing 5.1 lb a week
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