Mknizzle's Journal, 23 March 2012

Good day but steak and potatoes for dinner with wine, cashews and icecream

216.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:

178 kcal

Fat: 13.51g | Prot: 12.48g | Carb: 0.86g. Breakfast: Fried Egg. more...

on diet Mknizzle's own diet


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Mknizzle's weight history

recorded a weigh in at 219.0 lb.

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