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It's been a difficult year for me. While being at school full time, I've been tutoring students, working my part-time job, and helping my brother with his new and upcoming business.
No wonder I have barely time to jot down what I eat and when I exercise and tracking my weight and such. However, I made some goals and plan to stick with them until the end of the year. By then, I will re-evaluate those goals and re-work them to be more challenging and eventful.
Here are the goals that I have made up which are listed:
1. Do 100 situps each day and 20 pushups before I hit the shower each morning.
2. Increase housework time and do 30 minutes of housework each day.
3. Join a running club and run regularly twice a week.
4. Eat at designated times and only eat before 10pm no later.
5. Drink lots of fluids disincluding caffeinated drinks. Drink 8-10 glasses of water each day.
Hopefully these goals will have a significant impact on my body and I will be in shape for any highly physical activities, and adventure trips.
-SMAC
Diet Calendar Entry for 24 March 2012:
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610 kcal
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Fat: 32.23g | Prot: 19.18g | Carb: 65.44g.
Breakfast: Coffee. Lunch: water, pistachio, Bread Bun. more...
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