AprylleDawn's Journal, 24 March 2012

I got the FatSecret Iphone App!!! Does anyone know if there is an app that tracks your nutrients, vitamins & minerals?

Diet Calendar Entries for 24 March 2012:
844 kcal Fat: 20.97g | Prot: 25.72g | Carb: 150.35g.   Breakfast: blueberries, strawberries, Banana, sugar free coconut milk, quinoa flakes. Lunch: Green & White Tea, unsweetened, Black Bean Soup, Baby Spinach. Dinner: spinach, Easy Peanut Dipping Sauce, Broccoli Slaw, cucumber, Tomato, Spring Roll Wrappers. Snacks/Other: Soy Milk Creamer, Peanut Butter, tea. more...
1317 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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