AprylleDawn's Journal, 24 March 2012

I got the FatSecret Iphone App!!! Does anyone know if there is an app that tracks your nutrients, vitamins & minerals?

Diet Calendar Entries for 24 March 2012:
844 kcal Fat: 20.97g | Prot: 25.72g | Carb: 150.35g.   Breakfast: sugar free coconut milk, Banana, strawberries, blueberries, quinoa flakes. Lunch: Black Bean Soup, Green & White Tea, unsweetened, Baby Spinach. Dinner: Spring Roll Wrappers, Tomato, Broccoli Slaw, Easy Peanut Dipping Sauce, spinach, cucumber. Snacks/Other: Soy Milk Creamer, tea, Peanut Butter. more...
1317 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...



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