AprylleDawn's Journal, 24 March 2012

I got the FatSecret Iphone App!!! Does anyone know if there is an app that tracks your nutrients, vitamins & minerals?

Diet Calendar Entries for 24 March 2012:
844 kcal Fat: 20.97g | Prot: 25.72g | Carb: 150.35g.   Breakfast: blueberries, strawberries, Banana, sugar free coconut milk, quinoa flakes. Lunch: Green & White Tea, unsweetened, Black Bean Soup, Baby Spinach. Dinner: spinach, Easy Peanut Dipping Sauce, Broccoli Slaw, Spring Roll Wrappers, cucumber, Tomato. Snacks/Other: Peanut Butter, tea, Soy Milk Creamer. more...
1317 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Free McDougall Program

Other Journals for Free McDougall Program



AprylleDawn's weight history


AprylleDawn's Recent Activity

AprylleDawn's Own Activity

No recent activity.

AprylleDawn's Buddies

No recent activity.

Other Member Diet Recent Activity

bazilally recorded a Weigh In at 119.0 lb.
wholefoodnut commented on glen's Journal Entry.
can6fan recorded a Weigh In at 236.0 lb.
marlester added Frog0655's Egg Muffins II recipe to their cook book.
lrtellez updated their Food Diary.
angela75 recorded a Weigh In at 148.4 lb.
Karina Bassallo recorded a Weigh In at 159.2 lb.
Jamie3590 recorded a Weigh In at 105.0 lb.