AprylleDawn's Journal, 24 March 2012

I got the FatSecret Iphone App!!! Does anyone know if there is an app that tracks your nutrients, vitamins & minerals?

Diet Calendar Entries for 24 March 2012:
844 kcal Fat: 20.97g | Prot: 25.72g | Carb: 150.35g.   Breakfast: quinoa flakes, blueberries, strawberries, Banana, sugar free coconut milk. Lunch: Baby Spinach, Black Bean Soup, Green & White Tea, unsweetened. Dinner: Broccoli Slaw, spinach, Easy Peanut Dipping Sauce, Spring Roll Wrappers, Tomato, cucumber. Snacks/Other: tea, Peanut Butter, Soy Milk Creamer. more...
1317 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Free McDougall Program

Other Journals for Free McDougall Program

AprylleDawn's weight history

AprylleDawn's Recent Activity

AprylleDawn's Own Activity

No recent activity.

AprylleDawn's Buddies

No recent activity.

Other Member Diet Recent Activity

need to lose many lbs updated their Food Diary.
HCB supported jasonfahy's Weigh In.
eltubbo updated their Food Diary.
Ron_ recorded a Journal Entry and a Weigh In at 258.0 lb.
chasmash recorded a Weigh In at 294.6 lb.
I-Ianna recorded a Weigh In at 252.2 lb.
Judysnewdiet recorded a Weigh In at 162.0 lb.
suzannema1 updated their Exercise Diary.