Weigh In record (no journal entry) for 11 September 2017
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1292 kcal
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Fat: 37.79g | Prot: 90.20g | Carb: 151.97g.
Breakfast: Post Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Jimmy John's #4 Turkey Tom, Jimmy John's Sea Salt & Vinegar Chips. Snacks/Other: Gala Apples. more...
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gaining 0.0 lb a week
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