LadyArwyn's Journal, 11 September 2017

204.8 lb Lost so far: 98.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 46.85g | Prot: 183.45g | Carb: 124.90g.   Breakfast: Fried Egg without Fat, Pork Shoulder (Whole, Lean Only). Lunch: Whole Milk, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Dinner: Monster Beverage Muscle Monster Energy Shake - Chocolate, Skinless Chicken Breast. more...

3238 kcal

Activities & Exercise: Desk Work - 6 hours, Sexual Activity - 15 minutes, Showering - 45 minutes, Zumba - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...