Weigh In record (no journal entry) for 11 September 2017
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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810 kcal
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Fat: 13.85g | Prot: 38.17g | Carb: 136.21g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: Saltine Crackers, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Watermelon. more...
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gaining 0.4 lb a week
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