Joliegamera's Journal, 11 September 2017

177.0 lb Lost so far: 20.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 29.88g | Prot: 79.00g | Carb: 336.25g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...

2389 kcal

Activities & Exercise: Bike Machine (Cycling) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...