Weigh In record (no journal entry) for 10 September 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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531 kcal
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Fat: 20.18g | Prot: 61.89g | Carb: 23.28g.
Breakfast: Sadia Peito de Peru Defumado Light, Pif Paf Presunto, Ovo Frito, Café com Leite e Açúcar. Lunch: Cenouras, Alface, Peito de Frango no Forno, Grelhado ou Assado. more...
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gaining 0.2 lb a week
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