dstein's Journal, 23 March 2012

Another pound! If I get into the 180s it will be the first time in about 19 years!
193.6 lb Lost so far: 66.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
1305 kcal Fat: 40.44g | Prot: 68.13g | Carb: 176.84g.   Lunch: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Shrimp, Teriyaki Noodle Bowl. Snacks/Other: Mango Nectar, Cake made with Glutinous Rice, Nonfat Frozen Yogurt, Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Sweet or Dark Chocolate. more...
2828 kcal Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
losing 2.3 lb a week

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Comments 
Awesome! 
23 Mar 12 by member: littlelucy21

     
 

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