sarasmom2003's Journal, 23 March 2012

Started on this website at the suggestion of atkins.com community members. Excited to start tracking better!
216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 March 2012:
1589 kcal Fat: 100.73g | Prot: 115.55g | Carb: 38.61g.   Breakfast: scrambled egg. Lunch: balsamic, cucumber, olive oil, romaine lettuce, grilled chicken, grape tomatos, cheddar cheese shredded. Dinner: radishes, cauliflower, cucumbers, romaine lettuce, walden farms, american cheese, omaha ground beef burger. Snacks/Other: laughing cow, grape tomatos, cucumbers, Atkins Advantage Chocolate Peanut Butter Bar, atkins shake. more...
2438 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Comments 
Awesome. Enjoy the tracking.  
23 Mar 12 by member: pmsister

     
 

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