sarasmom2003's Journal, 23 March 2012

Started on this website at the suggestion of atkins.com community members. Excited to start tracking better!
216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 March 2012:
1589 kcal Fat: 100.73g | Prot: 115.55g | Carb: 38.61g.   Breakfast: scrambled egg. Lunch: cucumber, grape tomatos, grilled chicken, balsamic, olive oil, cheddar cheese shredded, romaine lettuce. Dinner: romaine lettuce, omaha ground beef burger, walden farms, cucumbers, radishes, cauliflower, american cheese. Snacks/Other: atkins shake, cucumbers, grape tomatos, Atkins Advantage Chocolate Peanut Butter Bar, laughing cow. more...
2438 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Awesome. Enjoy the tracking.  
23 Mar 12 by member: pmsister

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sarasmom2003's weight history


sarasmom2003's Recent Activity

sarasmom2003's Own Activity

No recent activity.

sarasmom2003's Buddies

No recent activity.

Atkins Recent Activity

Chillygator recorded a Weigh In at 145.0 lb.
dbcooper12 recorded a Weigh In at 230.0 lb.
Bird Fancier supported Frosty Heimdall's Weigh In.
redgirl1974 commented on their Journal Entry.
ferretlover supported Coonette's Weigh In.
rhontique supported redgirl1974's Journal Entry.
right-now-or-never updated their Food Diary.
marwan1307 recorded a Weigh In at 211.4 lb.