Weigh In record (no journal entry) for 23 January 2012
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1273 kcal
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Fat: 38.46g | Prot: 128.09g | Carb: 89.26g.
Breakfast: Bosvruchten Maaltijdshake zonder Toevoegingen, Magere Yoghurt. Lunch: Clementines, Magere Smeerkaas Naturel 20+, Meergranenbrood, Gesneden Ham (ca. 11% Vet). Dinner: Kipkerriesalade, Gesneden Ham (ca. 11% Vet), 30+ Kaas Extra Gerijpt, Witte Pistolets (Afbak), Bospaddestoelensoep. Snacks/Other: Pindakaas Light, Meergranenbrood, Time Out Melkchocolade L. more...
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1966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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