mohamedyoussef's Journal, 10 September 2017

Weigh In record (no journal entry) for 10 September 2017

187.4 lb Lost so far: 4.4 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2017:

45 kcal

Fat: 2.82g | Prot: 1.45g | Carb: 4.02g. Lunch: Zucchini Soup. more...

3186 kcal

Activities & Exercise: Studying - 9 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight


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mohamedyoussef's weight history