wnterheart's Journal, 23 March 2012

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Plan for today includes yogurt for lunch and drinking dota for dinner. lol.

165.6 lb Lost so far: 0.0 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

1005 kcal

Fat: 14.62g | Prot: 103.27g | Carb: 84.00g. Lunch: 0% Fat Greek Yogurt - Strawberry. Dinner: Part Skim Mozzarella Cheese, Boneless Skinless Chicken Breast, Linguine Noodles Pasta, PRGO RSTD GRLC/HRB SCE. Snacks/Other: Bourbon, Chewing Gum (Sugarless), Superior Rum, Zero Calorie Sparkling Water. more...

2206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

on diet wnterheart's own diet


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	thehealthychef added helcha's Cabbage and Tomato Soup recipe to their cook book.
	Johnny Meathooks added healsdata's Angeled Eggs recipe to their cook book.
	jods00 recorded a weigh in at 138.0 lb.
	Chef Cobbs Mom added jamesthomasmom's Herbed Parmesan Crisp recipe to their cook book.
	Ahunter9 recorded a weigh in at 181.9 lb.
	Stods recorded a weigh in at 223.0 lb.
	dilaymon recorded a weigh in at 175.2 lb.
	Crittertech updated their Exercise Diary.

wnterheart's Journal, 23 March 2012

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