wnterheart's Journal, 23 March 2012

Plan for today includes yogurt for lunch and drinking dota for dinner. lol.
165.6 lb Lost so far: 0.0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
1005 kcal Fat: 14.62g | Prot: 103.27g | Carb: 84.00g.   Lunch: 0% Fat Greek Yogurt - Strawberry. Dinner: Part Skim Mozzarella Cheese, Boneless Skinless Chicken Breast, Linguine Noodles Pasta, PRGO RSTD GRLC/HRB SCE. Snacks/Other: Bourbon, Chewing Gum (Sugarless), Superior Rum, Zero Calorie Sparkling Water. more...
2206 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet wnterheart's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wnterheart's own diet


wnterheart's weight history

wnterheart's Recent Activity

wnterheart's own activity

No recent activity.

wnterheart's Buddies

No recent activity.

Other Member Diet Recent Activity

thehealthychef added helcha's Cabbage and Tomato Soup recipe to their cook book.
Johnny Meathooks added healsdata's Angeled Eggs recipe to their cook book.
jods00 recorded a weigh in at 138.0 lb.
Chef Cobbs Mom added jamesthomasmom's Herbed Parmesan Crisp recipe to their cook book.
Ahunter9 recorded a weigh in at 181.9 lb.
Stods recorded a weigh in at 223.0 lb.
dilaymon recorded a weigh in at 175.2 lb.
Crittertech updated their Exercise Diary.